GOLDEN MILK

This is a very tasty and healthy recipe as an alternative to coffee.

Ingredients:

• piece of turmeric root or 1 tsp turmeric powder (0.20$)

• piece of fresh ginger or 1/2 tsp ginger powder (0.20$)

• 300ml milk (alternatively: plant based milk) (0.30$)

• pinch of cinnamon

• pinch of pepper

• 1 tsp honey (0.05$)

price: 0.75$

Preparation:

1. peel and grate ginger, turmeric

2. boil 120ml water in the pot; add grated ingredients; wait 10 minutes until it's mushy

3. heat 300ml milk in another pot; add mash and stir in

4. spice up with cinnamon and pepper; add honey for sweetness

Effect:

- immune strengthening, blood pressure lowering, anti-inflammatory, detoxifying