Ingredients:
1 tablespoon fresh sage leaves
250 ml water
Preparation:
pluck sage leaves from stalk
boil 250ml water
sprinkle sage leaves with hot water; leave to steep for 15 minutes (optional: add honey, sweet or fresh lemon juice)
Application:
- tea: against colds, sore throats, digestive problems
- mouthwash: for gum inflammations (rinse lukewarm three times a day)
- gargle solution: for tonsillitis and pharyngitis (gargle lukewarm several times a day)
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